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Traveling During Pregnancy
Is it safe?
Is it that time of the year when you’re usually planning your annual getaway? Or did you suddenly feel a desire to visit the turquoise ...
What to expect during postpartum recovery
What Postpartum Recovery is Really Like
Welcome to your new life as a mom! Now that the exhausting nine months of pregnancy are thing of the past ...
A Short Overview of Running during Pregnancy
The Active Lifestyle
Spending nine months resting at home while pregnant is becoming a thing of the past. Nowadays, more and more women stay acti...
Swelling during Pregnancy: What Helps?
Swelling is normal
During pregnancy, your belly is not the only thing that’s swelling. You might also notice swelling throughout your body since it...
Back Pain During Pregnancy: 5 Tips for Relief
Is pregnancy becoming pain in your back? Is carrying such a large front load on the body making your feel stiff and sore?
Everything You Need to Know About Abdominal Binders
When can I use an Abdominal Binder?
An abdominal binder is a wide compression belt made from elastic that encloses your abdomen. Some have Velcro o...
Varicose Veins Prevention and Treatment
What are Varicose Veins?
A very common condition, especially in women, it is estimated that around 30-40% of pregnant women and about 50% of people...
5 Things that Happen to Your Body During Pregnancy
Everything Grows
No one knows how the body changes during pregnancy better than me, an obstetrician/gynecologist who went through it for the first ...