Sleeping Positions To Get Relief From Lower Back Pain

Sleeping Positions To Get Relief From Lower Back Pain

Lev Tripolsky
According to the Global Burden of Disease survey, lower back pain is the largest cause of disability worldwide.
Sleeping Positions To Get Relief From Lower Back Pain

Sleeping Positions To Get Relief From Lower Back Pain

Lev Tripolsky
According to the Global Burden of Disease survey, lower back pain is the largest cause of disability worldwide.
Benefits of Kegel Exercises During Pregnancy

Benefits of Kegel Exercises During Pregnancy

Lev Tripolsky
Kegel exercises (or "Kegels") are a simple and efficient approach to locate and strengthen the pelvic floor muscles, which support the bladder, rectum, and uterus.
Pregnancy with Twins: Essentials You Required To Stay Healthy

Pregnancy with Twins: Essentials You Required To Stay Healthy

Lev Tripolsky

The experience of having twins is both extraordinary and challenging. As the size of your twin babies continues to grow, it will become increasingly challenging for you to fit into smaller spaces, sleep, stand, move, breathe, and find comfort in general.

Pregnancy Myths & Facts Every Women Should Know About

Pregnancy Myths & Facts Every Women Should Know About

pregnancyLev Tripolsky

Pregnancy is a time of excitement. It is also one of profound physical and mental transformations. When reading a pregnancy guide, it's easy to become confused about what to do and what to avoid in order to have a safe pregnancy.

Exercises to Support your Pregnancy Journey

Exercises to Support your Pregnancy Journey

Lev Tripolsky

You will likely never forget the exhilaration you felt when you saw those two blue or pink lines appear. You may be wondering what must change and what may remain the same now that you're pregnant.

How To Get Rid Off From Stretch Marks After Pregnancy

How To Get Rid Off From Stretch Marks After Pregnancy

Lev Tripolsky
Stretch marks have practically become associated with pregnancy and delivery, just like morning sickness and soiled diapers, whether it was your mom reminding you (or guilting you) about the ones you "created" or a celebrity proudly showing off theirs on Instagram.
Neck Pain

10 Tips To Prevent Neck Pain

neck painLev Tripolsky

It's reasonable to say that most of us have awoken with neck pain or can recall an event or accident that resulted in neck discomfort at some point in our lives.

Knee Braces: A Boon to Knee Mobility

Knee Braces: A Boon to Knee Mobility

knee support braceLev Tripolsky

The knees are the part of our body that are critical for mobility and are extremely sensitive to pain. Today we have a tool known as a knee brace to ease the process of healing and avoid hurting the knee. After all, knees are essential too. 

Cervical Collar for Neck Pain: An Important Tool to Keep your Spine Healthy

Cervical Collar for Neck Pain: An Important Tool to Keep your Spine Healthy

Cervical CollarLev Tripolsky
Neck discomfort (sometimes known as cervical pain or simply 'cervical') is a widespread issue, affecting two-thirds of the population at some point in their lives. Neck pain affects around 5% of the population and is more common in women than in males.