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The experience of having twins is both extraordinary and challenging. As the size of your twin babies continues to grow, it will become increasingly challenging for you to fit into smaller spaces, sleep, stand, move, breathe, and find comfort in general.

Pregnancy is a time of excitement. It is also one of profound physical and mental transformations. When reading a pregnancy guide, it's easy to become confused about what to do and what to avoid in order to have a safe pregnancy.

You will likely never forget the exhilaration you felt when you saw those two blue or pink lines appear. You may be wondering what must change and what may remain the same now that you're pregnant.

It's reasonable to say that most of us have awoken with neck pain or can recall an event or accident that resulted in neck discomfort at some point in our lives.

The knees are the part of our body that are critical for mobility and are extremely sensitive to pain. Today we have a tool known as a knee brace to ease the process of healing and avoid hurting the knee. After all, knees are essential too.