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You’ve made a resolution to be get in shape and/or stay healthier in 2019. That is commendable, and certainly a worthwhile goal. You’re not alone. ...

Back in 1988, there was a commercial for Oldsmobile, a popular car maker. The commercial featured the now-famous line, “This is not your father’s O...

Giving birth to a baby can activate a myriad of overwhelming emotions, ranging from joyfulness and bliss to distress and anxiety. In many cases, th...

Is it safe? Is it that time of the year when you’re usually planning your annual getaway? Or did you suddenly feel a desire to visit the turquoise ...

What Postpartum Recovery is Really Like   Welcome to your new life as a mom! Now that the exhausting nine months of pregnancy are thing of the past...

  The Active Lifestyle Spending nine months resting at home while pregnant is becoming a thing of the past. Nowadays, more and more women stay acti...

Swelling is normal During pregnancy, your belly is not the only thing that’s swelling. You might also notice swelling throughout your body since it...

Is pregnancy becoming pain in your back? Is pregnancy becoming pain in your back? Is carrying such a large front load on the body making your f...